Are you always in the situation like in the pic above?
I know what it feels like being tired...like damn tired..either because of tons of works, did alot of heavy activities, stay up all night due to work/assignments etc....
but tired physically and mentally because of not doing anything? How to deal with this? How to deal with a person who procrastinate about his procrastination every second, every minute, every hour, 'eh-vuh-ree-day'?
Because you keep procrastinating, you keep postponing your important task and because you postpone it, you become fatigued. Fatigue is emotional and mental while tiredness is mostly physical. You have enough sleep, you have enough rest, you did enjoy and go out for a walk, you eat and sleep... but you keep procrastinate 'bout your stuff and complain 'bout how tired you are....
I had coffee everyday ('super-kaw' 3x at least), sleep 3-4 hours sometimes, still not finishing what I'm suppose to do.. but I never complain 'bout the tiredness and lack of sleep to anyone..and still stay awake/accompany you the whole day while you keep saying that you are very tired when you had more than 6 hours of sleep....gosh! Do you know that, it's all in your head, it's all inside you....??
Causes of tiredness
-can be usefully divided into three overlapping groups
I know what it feels like being tired...like damn tired..either because of tons of works, did alot of heavy activities, stay up all night due to work/assignments etc....
but tired physically and mentally because of not doing anything? How to deal with this? How to deal with a person who procrastinate about his procrastination every second, every minute, every hour, 'eh-vuh-ree-day'?
Because you keep procrastinating, you keep postponing your important task and because you postpone it, you become fatigued. Fatigue is emotional and mental while tiredness is mostly physical. You have enough sleep, you have enough rest, you did enjoy and go out for a walk, you eat and sleep... but you keep procrastinate 'bout your stuff and complain 'bout how tired you are....
I had coffee everyday ('super-kaw' 3x at least), sleep 3-4 hours sometimes, still not finishing what I'm suppose to do.. but I never complain 'bout the tiredness and lack of sleep to anyone..and still stay awake/accompany you the whole day while you keep saying that you are very tired when you had more than 6 hours of sleep....gosh! Do you know that, it's all in your head, it's all inside you....??
Causes of tiredness
-can be usefully divided into three overlapping groups
source : bpac
Diet, exercise and your mind is the problem of 'your' tiredness.
You should read about Overcoming procrastination
I like this article as well; How stress, depression and bad habits cause oversleeping and tiredness
I found that by reading and searching articles like these, it will help you to understand yourself better. Give you the answers of what might be the possible factors of your tiredness or procrastination. By realizing it, you tend to change slowly in order to achieve what you want. I don't get it, why people who have such problems didn't try to read all that..At least if you feel like you've a problem and you don't know how to solve it and have no one to talk to; you can try to read more stories/articles in the web to help yourself (rather than keep bugging other people with the same minor problems everyday!!!!).
Diet, exercise and your mind is the problem of 'your' tiredness.
You should read about Overcoming procrastination
I like this article as well; How stress, depression and bad habits cause oversleeping and tiredness
I found that by reading and searching articles like these, it will help you to understand yourself better. Give you the answers of what might be the possible factors of your tiredness or procrastination. By realizing it, you tend to change slowly in order to achieve what you want. I don't get it, why people who have such problems didn't try to read all that..At least if you feel like you've a problem and you don't know how to solve it and have no one to talk to; you can try to read more stories/articles in the web to help yourself (rather than keep bugging other people with the same minor problems everyday!!!!).
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